27 lines
856 B
Markdown
27 lines
856 B
Markdown
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*Source: Matt*
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## Description
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Originally from [Eat Sleep Wild](https://eatsleepwild.com/the-best-homemade-energy-bars-for-hiking-and-backpacking/)
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## Ingredients
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- 360g mashed banana (about 3 large)
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- 1 tsp vanilla extract
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- 200g porridge oats
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- 90g goji berries
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- 50g walnuts
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- 30g chia seeds
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- 80g pepita seeds
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- 60g sliced almonds
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- 25g ground flax seed meal
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- 1 tsp cinnamon
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- 1/4 tsp fine sea salt
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## Instructions
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1. Preheat oven to 180°C / 350°F. Grease and line 9″ x 13″ dish with parchment.
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2. Mash banana, stir in vanilla. Add remaining ingredients, mix well.
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3. Let sit 5-10 minutes for chia to absorb moisture.
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4. Press into dish with wet hands until compacted.
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5. Bake 22-26 minutes until firm and golden on edges.
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6. Cool 10 minutes, lift out, cool completely, slice into bars.
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7. Store in fridge for a week or freezer for 4-6 weeks.
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