feat!: Split site into public and private sections

Moved the Copper Chronicle and resume into a private git submodule
(src/private), visible only to authenticated users. Added a lock symbol
to the mdbook sidebar for restricted sections. Reorganized nginx/nix
configuration files into a dedicated folder. Removed one-line descriptions
from the menu. Reduced custom CSS to better align the main website's theme
with mdbook's native styling. Personalized the index and blog introduction
pages.

.forgejo/workflows/cd.yml

@@ -8,7 +8,6 @@ on:
         required: true
         type: choice
         options:
-          - local
           - staging
           - prod
 
@@ -19,7 +18,9 @@ jobs:
       - name: Download artifact
         uses: actions/download-artifact@v3
         with:
-          name: site-${{ github.sha }}
-          path: blog/
+          name: blog-${{ github.sha }}
+          path: book/
       - name: Deploy
-        run: nix shell nixpkgs#rsync --command ./deploy.sh ${{ inputs.target }}
+        run: |
+          nix shell nixpkgs#rsync --command rsync -av --delete book/ /srv/www/binning.net/
+          printf "✓ Local deployment complete!\n"

.forgejo/workflows/ci.yml

@@ -8,11 +8,28 @@ jobs:
     runs-on: self-hosted
     steps:
       - uses: actions/checkout@v4
+        with:
+          submodules: false
       - name: Build
-        run: nix shell nixpkgs#mdbook --command ./deploy.sh build
+        run: |
+          git config --global url."https://oauth2:${{ secrets.WWW_PRIVATE_TOKEN }}@forgejo.binning.net/".insteadOf "https://forgejo.binning.net/"         
+          git submodule update --init --depth=1
+          nix shell nixpkgs#mdbook --command mdbook build
+          printf "✓ Build complete!\n"
       - name: Upload artifact
         uses: actions/upload-artifact@v3
         with:
-          name: site-${{ github.sha }}
-          path: blog/
-
+          name: blog-${{ github.sha }}
+          path: book/
+  deploy:
+    runs-on: self-hosted
+    steps:
+      - name: Download artifact
+        uses: actions/download-artifact@v3
+        with:
+          name: blog-${{ github.sha }}
+          path: book/
+      - name: Deploy
+        run: |
+          nix shell nixpkgs#rsync --command rsync -av --delete book/ /srv/www/binning.net/
+          printf "✓ Local deployment complete!\n"

.forgejo/workflows/nightly.yml

@@ -9,15 +9,19 @@ jobs:
     runs-on: self-hosted
     steps:
       - uses: actions/checkout@v4
+        with:
+          submodules: false
       - name: Build
-        run: nix shell nixpkgs#mdbook --command ./deploy.sh build
+        run: |
+          git config --global url."https://oauth2:${{ secrets.WWW_PRIVATE_TOKEN }}@forgejo.binning.net/".insteadOf "https://forgejo.binning.net/"         
+          git submodule update --init --depth=1
+          nix shell nixpkgs#mdbook --command mdbook build
+          printf "✓ Build complete!\n"
       - name: Upload artifact
         uses: actions/upload-artifact@v3
         with:
-          name: site-${{ github.sha }}
-          path: blog/
-
-
+          name: blog-${{ github.sha }}
+          path: book/
   deploy:
     needs: build
     runs-on: self-hosted
@@ -25,7 +29,12 @@ jobs:
       - name: Download artifact
         uses: actions/download-artifact@v3
         with:
-          name: site-${{ github.sha }}
-          path: blog/
+          submodules: true
+          token: ${{ secrets.WWW_PRIVATE_TOKEN }}
+        with:
+          name: blog-${{ github.sha }}
+          path: book/
       - name: Deploy
-        run: nix shell nixpkgs#rsync --command ./deploy.sh local
+        run: |
+          nix shell nixpkgs#rsync --command rsync -av --delete book/ /srv/www/binning.net/
+          printf "✓ Local deployment complete!\n"

.gitignore

@@ -1,4 +1,4 @@
-blog/
-src
-content/*
-example/*
+# the build directory of mdbook
+book/
+*.jpg
+*.png

.gitmodules

@@ -0,0 +1,3 @@
+[submodule "src/private"]
+	path = src/private
+	url = https://forgejo.binning.net/www/private

README.md

@@ -1,33 +1,15 @@
-# WWW
+# The Bin
 
-Www is my personal website, blog project, and portfolio page.
+This is my personal website, blog project, and portfolio page.
 It should be available at https://wwww.binning.dev
 
 # History
 
-## 2025-02-28
-
-I restarted this in [Rocket](https://rocket.rs) after yet another data loss event.
-
-## 2024-06-21
-
-I migrated from cgit to forgejo and from kuberentes to simply nginx.
-
-## 2023-10-07
-
-I merged the deployment repository into this one.
-I also moved to self-hosting at some point.
-
-## 2022-01-05
-
-I moved hosting to Vultr and moved to a Cobalt.
-One neat command to unhide files was:
-
-`for i in \.*; do if [ ${i} != '.' ] && [ ${i} != '..' ]; then mv {.,}${i/\./} ; fi; done;`
-
-## 2018-12-16
-
-I started this blog with [Namecheap][Namecheap], [Ruby][Ruby], [Jekyll][Jekyll], and [Github-Pages][Github-Pages].
+- 2025-02-28: I restarted this in [Rocket](https://rocket.rs) after yet another data loss event.
+- 2024-06-21: I migrated from cgit to forgejo and from kuberentes to simply nginx.
+- 2023-10-07: I merged the deployment repository into this one and moved to self-hosting.
+- 2022-01-05: I moved hosting to Vultr and moved to a Cobalt.
+- 2018-12-16: I started this blog with [Namecheap][Namecheap], [Ruby][Ruby], [Jekyll][Jekyll], and [Github-Pages][Github-Pages].
 
 [Namecheap]: https://www.namecheap.com/
 [Ruby]: https://www.ruby-lang.org/

book.toml

@@ -3,9 +3,6 @@ title = "The Bin"
 authors = ["Matthew Binning"]
 language = "en"
 
-[build]
-build-dir = "blog"
-
 [output.html]
 default-theme = "rust"
 smart-punctuation = true

deploy.sh

@@ -2,75 +2,21 @@
 
 set -e
 
-usage() {
-    printf "Usage: %s [build|staging|prod|local]\n\n  build   - Build the blog with mdbook\n  staging - Deploy to local staging environment (/srv/www/stage.binning.net)\n  prod    - Deploy to production server via SSH (www.binning.net)\n  local   - Deploy directly to /srv/www/binning.net (used by Forgejo CI runner)\n\nExample:\n  %s build\n  %s staging\n  %s prod\n  %s local\n" "$0" "$0" "$0" "$0" "$0"
-    exit 1
-}
+printf "Deploying to PRODUCTION environment...\n"
 
-if [ $# -eq 0 ]; then
-    printf "Error: No command specified\n"
-    usage
+REMOTE_HOST="crossbox"
+REMOTE_USER="brimlock"
+REMOTE_PATH="/srv/www/binning.net"
+
+if ! ssh -o BatchMode=yes -o ConnectTimeout=5 ${REMOTE_USER}@${REMOTE_HOST} exit 2>/dev/null; then
+    printf "Warning: SSH connection test failed. Ensure SSH keys are configured.\nYou may be prompted for a password.\n"
 fi
 
-CMD=$1
+printf "Deploying website files...\n"
+ssh ${REMOTE_USER}@${REMOTE_HOST} "mkdir -p /tmp/blog-deploy"
+rsync -avz --delete blog/ ${REMOTE_USER}@${REMOTE_HOST}:/tmp/blog-deploy/
+ssh ${REMOTE_USER}@${REMOTE_HOST} "sudo rsync -avz --delete /tmp/blog-deploy/ ${REMOTE_PATH}/ && \
+    sudo chown -R nginx:nginx ${REMOTE_PATH}/ && \
+    printf 'Content deployed.\n'"
 
-case $CMD in
-    build)
-        printf "Building blog with mdbook...\n"
-        [ -s src ] || ln -s /var/lib/www src
-        mdbook build
-        printf "✓ Build complete!\n"
-        ;;
-
-    staging)
-        printf "Deploying to STAGING environment...\n"
-
-        STAGING_PATH="/srv/www/stage.binning.net"
-
-        sudo mkdir -p ${STAGING_PATH}
-
-        printf "Deploying website files...\n"
-        sudo rsync -av --delete blog/ ${STAGING_PATH}/
-
-        sudo chown -R nginx:nginx ${STAGING_PATH}/
-
-        printf "✓ Staging deployment complete!\n  Files deployed to: %s\n\nTo activate nginx, import staging.nginx.nix into your local NixOS config\nand run: sudo nixos-rebuild switch\n" "${STAGING_PATH}"
-        ;;
-
-    prod)
-        printf "Deploying to PRODUCTION environment...\n"
-
-        REMOTE_HOST="crossbox"
-        REMOTE_USER="brimlock"
-        REMOTE_PATH="/srv/www/binning.net"
-
-        if ! ssh -o BatchMode=yes -o ConnectTimeout=5 ${REMOTE_USER}@${REMOTE_HOST} exit 2>/dev/null; then
-            printf "Warning: SSH connection test failed. Ensure SSH keys are configured.\nYou may be prompted for a password.\n"
-        fi
-
-        printf "Deploying website files...\n"
-        ssh ${REMOTE_USER}@${REMOTE_HOST} "mkdir -p /tmp/blog-deploy"
-        rsync -avz --delete blog/ ${REMOTE_USER}@${REMOTE_HOST}:/tmp/blog-deploy/
-        ssh ${REMOTE_USER}@${REMOTE_HOST} "sudo rsync -avz --delete /tmp/blog-deploy/ ${REMOTE_PATH}/ && \
-            sudo chown -R nginx:nginx ${REMOTE_PATH}/ && \
-            printf 'Content deployed.\n'"
-
-        printf "✓ Production deployment complete!\n\nNginx configuration is managed by the nixos-config flake (hosts/crossbox/nginx.nix).\n"
-        ;;
-
-    local)
-        printf "Deploying locally to production path...\n"
-
-        LOCAL_PATH="/srv/www/binning.net"
-
-        printf "Deploying website files...\n"
-        rsync -av --delete blog/ ${LOCAL_PATH}/
-
-        printf "✓ Local deployment complete!\n  Files deployed to: %s\n" "${LOCAL_PATH}"
-        ;;
-
-    *)
-        printf "Error: Invalid command '%s'\n" "$CMD"
-        usage
-        ;;
-esac
+printf "✓ Production deployment complete!\n\nNginx configuration is managed by the nixos-config flake (hosts/crossbox/nginx.nix).\n"

src/404.html

@@ -0,0 +1,218 @@
+<!DOCTYPE HTML>
+<html lang="en" class="light" dir="ltr">
+    <head>
+        <!-- Book generated using mdBook -->
+        <meta charset="UTF-8">
+        <title>Page not found - The Copper Chronicle</title>
+        <base href="/">
+
+
+        <!-- Custom HTML head -->
+        
+        <meta name="description" content="Our story...">
+        <meta name="viewport" content="width=device-width, initial-scale=1">
+        <meta name="theme-color" content="#ffffff">
+
+        <link rel="icon" href="favicon.svg">
+        <link rel="shortcut icon" href="favicon.png">
+        <link rel="stylesheet" href="css/variables.css">
+        <link rel="stylesheet" href="css/general.css">
+        <link rel="stylesheet" href="css/chrome.css">
+        <link rel="stylesheet" href="css/print.css" media="print">
+
+        <!-- Fonts -->
+        <link rel="stylesheet" href="FontAwesome/css/font-awesome.css">
+        <link rel="stylesheet" href="fonts/fonts.css">
+
+        <!-- Highlight.js Stylesheets -->
+        <link rel="stylesheet" href="highlight.css">
+        <link rel="stylesheet" href="tomorrow-night.css">
+        <link rel="stylesheet" href="ayu-highlight.css">
+
+        <!-- Custom theme stylesheets -->
+
+    </head>
+    <body class="sidebar-visible no-js">
+    <div id="body-container">
+        <!-- Provide site root to javascript -->
+        <script>
+            var path_to_root = "";
+            var default_theme = window.matchMedia("(prefers-color-scheme: dark)").matches ? "navy" : "light";
+        </script>
+
+        <!-- Work around some values being stored in localStorage wrapped in quotes -->
+        <script>
+            try {
+                var theme = localStorage.getItem('mdbook-theme');
+                var sidebar = localStorage.getItem('mdbook-sidebar');
+
+                if (theme.startsWith('"') && theme.endsWith('"')) {
+                    localStorage.setItem('mdbook-theme', theme.slice(1, theme.length - 1));
+                }
+
+                if (sidebar.startsWith('"') && sidebar.endsWith('"')) {
+                    localStorage.setItem('mdbook-sidebar', sidebar.slice(1, sidebar.length - 1));
+                }
+            } catch (e) { }
+        </script>
+
+        <!-- Set the theme before any content is loaded, prevents flash -->
+        <script>
+            var theme;
+            try { theme = localStorage.getItem('mdbook-theme'); } catch(e) { }
+            if (theme === null || theme === undefined) { theme = default_theme; }
+            var html = document.querySelector('html');
+            html.classList.remove('light')
+            html.classList.add(theme);
+            var body = document.querySelector('body');
+            body.classList.remove('no-js')
+            body.classList.add('js');
+        </script>
+
+        <input type="checkbox" id="sidebar-toggle-anchor" class="hidden">
+
+        <!-- Hide / unhide sidebar before it is displayed -->
+        <script>
+            var body = document.querySelector('body');
+            var sidebar = null;
+            var sidebar_toggle = document.getElementById("sidebar-toggle-anchor");
+            if (document.body.clientWidth >= 1080) {
+                try { sidebar = localStorage.getItem('mdbook-sidebar'); } catch(e) { }
+                sidebar = sidebar || 'visible';
+            } else {
+                sidebar = 'hidden';
+            }
+            sidebar_toggle.checked = sidebar === 'visible';
+            body.classList.remove('sidebar-visible');
+            body.classList.add("sidebar-" + sidebar);
+        </script>
+
+        <nav id="sidebar" class="sidebar" aria-label="Table of contents">
+            <div class="sidebar-scrollbox">
+                <ol class="chapter"><li class="chapter-item expanded affix "><a href="title-page.html">The Copper Chronicle</a></li><li class="chapter-item expanded affix "><div>Prelude</div></li><li class="chapter-item expanded affix "><li class="part-title">2024</li><li class="chapter-item expanded "><a href="chapter_1/index.html"><strong aria-hidden="true">1.</strong> Big Sur</a></li><li><ol class="section"><li class="chapter-item expanded "><a href="chapter_1/burnt_offering.html"><strong aria-hidden="true">1.1.</strong> Burnt Offering</a></li><li class="chapter-item expanded "><a href="chapter_1/scurrying.html"><strong aria-hidden="true">1.2.</strong> Scurrying</a></li><li class="chapter-item expanded "><a href="chapter_1/side-pushups.html"><strong aria-hidden="true">1.3.</strong> Side Push-ups</a></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">2.</strong> San Luis Obispo</div></li><li><ol class="section"><li class="chapter-item expanded "><div><strong aria-hidden="true">2.1.</strong> Testimony</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">2.2.</strong> Cambria</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">2.3.</strong> Fencing</div></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">3.</strong> Her Birthday</div></li><li><ol class="section"><li class="chapter-item expanded "><div><strong aria-hidden="true">3.1.</strong> The Hike</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">3.2.</strong> Twenty Qs</div></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">4.</strong> Independence Day</div></li><li><ol class="section"><li class="chapter-item expanded "><div><strong aria-hidden="true">4.1.</strong> Rodeo</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">4.2.</strong> Projectile Day</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">4.3.</strong> Heat Wave Wedding</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">4.4.</strong> Stick Shift</div></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">5.</strong> "Mundane" Date</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">6.</strong> A Beach Wedding</div></li><li class="chapter-item expanded "><a href="chapter_7/index.html"><strong aria-hidden="true">7.</strong> Dove Hunting</a></li><li><ol class="section"><li class="chapter-item expanded "><a href="chapter_7/scouting.html"><strong aria-hidden="true">7.1.</strong> Scouting</a></li><li class="chapter-item expanded "><a href="chapter_7/frog_water.html"><strong aria-hidden="true">7.2.</strong> Frog Water</a></li><li class="chapter-item expanded "><a href="chapter_7/dragons_milk.html"><strong aria-hidden="true">7.3.</strong> Dragon's Milk</a></li><li class="chapter-item expanded "><a href="chapter_7/retrospective.html"><strong aria-hidden="true">7.4.</strong> Retrospective</a></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">8.</strong> Shasta Trip</div></li><li><ol class="section"><li class="chapter-item expanded "><div><strong aria-hidden="true">8.1.</strong> Gumboot</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">8.2.</strong> Poetry</div></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">9.</strong> A Russian Wedding</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">10.</strong> Candlelight Concert</div></li><li><ol class="section"><li class="chapter-item expanded "><div><strong aria-hidden="true">10.1.</strong> Cantilever</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">10.2.</strong> Dutch Blitz</div></li></ol></li><li class="chapter-item expanded "><div><strong aria-hidden="true">11.</strong> Thanksgiving</div></li><li class="chapter-item expanded "><div><strong aria-hidden="true">12.</strong> Melodrama</div></li><li class="chapter-item expanded affix "><li class="part-title">Future</li><li class="chapter-item expanded "><div><strong aria-hidden="true">13.</strong> New Years</div></li><li class="chapter-item expanded "><a href="future_trips.html"><strong aria-hidden="true">14.</strong> Future Trips</a></li><li class="chapter-item expanded affix "><li class="spacer"></li><li class="chapter-item expanded affix "><div>About</div></li></ol>
+            </div>
+            <div id="sidebar-resize-handle" class="sidebar-resize-handle">
+                <div class="sidebar-resize-indicator"></div>
+            </div>
+        </nav>
+
+        <!-- Track and set sidebar scroll position -->
+        <script>
+            var sidebarScrollbox = document.querySelector('#sidebar .sidebar-scrollbox');
+            sidebarScrollbox.addEventListener('click', function(e) {
+                if (e.target.tagName === 'A') {
+                    sessionStorage.setItem('sidebar-scroll', sidebarScrollbox.scrollTop);
+                }
+            }, { passive: true });
+            var sidebarScrollTop = sessionStorage.getItem('sidebar-scroll');
+            sessionStorage.removeItem('sidebar-scroll');
+            if (sidebarScrollTop) {
+                // preserve sidebar scroll position when navigating via links within sidebar
+                sidebarScrollbox.scrollTop = sidebarScrollTop;
+            } else {
+                // scroll sidebar to current active section when navigating via "next/previous chapter" buttons
+                var activeSection = document.querySelector('#sidebar .active');
+                if (activeSection) {
+                    activeSection.scrollIntoView({ block: 'center' });
+                }
+            }
+        </script>
+
+        <div id="page-wrapper" class="page-wrapper">
+
+            <div class="page">
+                                <div id="menu-bar-hover-placeholder"></div>
+                <div id="menu-bar" class="menu-bar sticky">
+                    <div class="left-buttons">
+                        <label id="sidebar-toggle" class="icon-button" for="sidebar-toggle-anchor" title="Toggle Table of Contents" aria-label="Toggle Table of Contents" aria-controls="sidebar">
+                            <i class="fa fa-bars"></i>
+                        </label>
+                        <button id="theme-toggle" class="icon-button" type="button" title="Change theme" aria-label="Change theme" aria-haspopup="true" aria-expanded="false" aria-controls="theme-list">
+                            <i class="fa fa-paint-brush"></i>
+                        </button>
+                        <ul id="theme-list" class="theme-popup" aria-label="Themes" role="menu">
+                            <li role="none"><button role="menuitem" class="theme" id="light">Light</button></li>
+                            <li role="none"><button role="menuitem" class="theme" id="rust">Rust</button></li>
+                            <li role="none"><button role="menuitem" class="theme" id="coal">Coal</button></li>
+                            <li role="none"><button role="menuitem" class="theme" id="navy">Navy</button></li>
+                            <li role="none"><button role="menuitem" class="theme" id="ayu">Ayu</button></li>
+                        </ul>
+                        <button id="search-toggle" class="icon-button" type="button" title="Search. (Shortkey: s)" aria-label="Toggle Searchbar" aria-expanded="false" aria-keyshortcuts="S" aria-controls="searchbar">
+                            <i class="fa fa-search"></i>
+                        </button>
+                    </div>
+
+                    <h1 class="menu-title">The Copper Chronicle</h1>
+
+                    <div class="right-buttons">
+                        <a href="print.html" title="Print this book" aria-label="Print this book">
+                            <i id="print-button" class="fa fa-print"></i>
+                        </a>
+
+                    </div>
+                </div>
+
+                <div id="search-wrapper" class="hidden">
+                    <form id="searchbar-outer" class="searchbar-outer">
+                        <input type="search" id="searchbar" name="searchbar" placeholder="Search this book ..." aria-controls="searchresults-outer" aria-describedby="searchresults-header">
+                    </form>
+                    <div id="searchresults-outer" class="searchresults-outer hidden">
+                        <div id="searchresults-header" class="searchresults-header"></div>
+                        <ul id="searchresults">
+                        </ul>
+                    </div>
+                </div>
+
+                <!-- Apply ARIA attributes after the sidebar and the sidebar toggle button are added to the DOM -->
+                <script>
+                    document.getElementById('sidebar-toggle').setAttribute('aria-expanded', sidebar === 'visible');
+                    document.getElementById('sidebar').setAttribute('aria-hidden', sidebar !== 'visible');
+                    Array.from(document.querySelectorAll('#sidebar a')).forEach(function(link) {
+                        link.setAttribute('tabIndex', sidebar === 'visible' ? 0 : -1);
+                    });
+                </script>
+
+                <div id="content" class="content">
+                    <main>
+                        <h1 id="document-not-found-404"><a class="header" href="#document-not-found-404">Document not found (404)</a></h1>
+<p>This URL is invalid, sorry. Please use the navigation bar or search to continue.</p>
+
+                    </main>
+
+                    <nav class="nav-wrapper" aria-label="Page navigation">
+                        <!-- Mobile navigation buttons -->
+
+
+                        <div style="clear: both"></div>
+                    </nav>
+                </div>
+            </div>
+
+            <nav class="nav-wide-wrapper" aria-label="Page navigation">
+
+            </nav>
+
+        </div>
+
+
+
+
+        <script>
+            window.playground_copyable = true;
+        </script>
+
+
+        <script src="elasticlunr.min.js"></script>
+        <script src="mark.min.js"></script>
+        <script src="searcher.js"></script>
+
+        <script src="clipboard.min.js"></script>
+        <script src="highlight.js"></script>
+        <script src="book.js"></script>
+
+        <!-- Custom JS scripts -->
+
+
+    </div>
+    </body>
+</html>

src/README.md

@@ -0,0 +1,17 @@
+# Welcome
+
+Welcome to my personal website, blog, and landing page for other self-hosted software. This website serves as a space to share musings, stories, and chronicles, about all of those things.
+
+![cover photo](cover-photo.jpg)
+
+## About
+
+My name is Matt. I am a software engineer living in the West. My interests include software, defense, EW, drones, and data security and privacy. Other personal interests of mine include linguistics, philosophy, and theology, to name a few.
+
+## Genealogy
+
+The title of this website you may recognize as a surname. I am also interested in family history and genealogy. If you have some relation or interest to this surname, please feel free to reach out. I am planning a genealogical project.
+
+## Contact
+
+**Email:** matthew@binning.net

src/SUMMARY.md

@@ -0,0 +1,147 @@
+# The Bin
+
+[Welcome](README.md)
+
+---
+
+# Blog
+
+- [Reflections]()
+  - [Celtic Camping](reflections/celtic_camping.md)
+  - [On Mycotoxins](reflections/mycotoxins.md)
+  - [Stack Semantics](reflections/stack_semantics.md)
+- [Events]()
+  - [Future Trips](future_trips.md)
+- [Book Reports]()
+  - [Deep Work](book_reports/deep_work.md)
+  - [The Rust Programming Language](book_reports/the_rust_programming_language.md)
+
+---
+
+# Cooking
+
+- [Menu](menu.md)
+- [Cookbook](recipes/README.md)
+  - [Beverages](recipes/beverages/README.md)
+    - [Pour-Over Black Coffee](recipes/beverages/pour-over-black-coffee.md)
+    - [London Fog](recipes/beverages/london-fog.md)
+    - [French Press Black Coffee](recipes/beverages/french-press-black-coffee.md)
+    - [Milkshake](recipes/beverages/milkshake.md)
+  - [Appetizers](recipes/appetizers/README.md)
+    - [Artichoke Spinach Dip](recipes/appetizers/artichoke-spinach-dip.md)
+    - [Bacon Wrapped Dates](recipes/appetizers/bacon-wrapped-goat-cheese-stuffed-dates.md)
+  - [Baked Goods](recipes/baked-goods/README.md)
+    - [Banana Chocolate Chip Bread](recipes/baked-goods/banana-chocolate-chip-bread.md)
+    - [Chocolate Mint Protein Gunk Bars](recipes/baked-goods/chocolate-mint-protein-gunk-bars.md)
+    - [Zucchini and Chocolate Chip Bread](recipes/baked-goods/zucchini-and-chocolate-chip-bread.md)
+    - [Carrot, Fig, Macadamia Bread](recipes/baked-goods/carrot-fig-macadamia-bread.md)
+    - [Purple Potato, Pecan Bread](recipes/baked-goods/purple-potato-pecan-bread.md)
+  - [Breakfast](recipes/breakfast/README.md)
+    - [German Pancakes](recipes/breakfast/german-pancakes.md)
+    - [Pancake, Fried Ham, Runny Egg, & Avocado](recipes/breakfast/pancake-fried-ham-runny-egg-avocado.md)
+    - [Egg Scramble](recipes/breakfast/egg-scramble-sweet-potato-black-bean-ground-beef.md)
+    - [Proplto Pancakes](recipes/breakfast/protein-purple-potato-pancakes.md)
+  - [Meals](recipes/meals/README.md)
+    - [Meatloaf, Purple Cabbage Slaw, & Parsnip Puree](recipes/meals/meatloaf-purple-cabbage-slaw-parsnip-puree.md)
+    - [Pistachio Liver Burgers](recipes/meals/pistachio-encrusted-liver-burgers.md)
+    - [Greek Bowls](recipes/meals/greek-bowls.md)
+    - [Miso Oats with Ground Beef](recipes/meals/miso-oats-with-ground-beef.md)
+    - [Salmon Bowl](recipes/meals/salmon-bowl.md)
+    - [Pad Se Ew](recipes/meals/pad-se-ew.md)
+    - [Sushi](recipes/meals/sushi.md)
+    - [Pesto Chicken and Spaghetti Squash](recipes/meals/pesto-chicken-and-spaghetti-squash.md)
+    - [Steak & Air-Fried Broccoli](recipes/meals/steak-and-air-fried-broccoli.md)
+    - [Apple Salmon Salad](recipes/meals/apple-salmon-salad.md)
+    - [Peanut Butter Chicken](recipes/meals/peanut-butter-chicken.md)
+  - [Sides](recipes/sides/README.md)
+    - [Stuffing](recipes/sides/stuffing.md)
+    - [Vinaigrette](recipes/sides/vinaigrette.md)
+    - [Kale Dish](recipes/sides/kale-dish.md)
+    - [Roasted Vegetables](recipes/sides/roasted-vegetables.md)
+    - [Cabbage Steaks](recipes/sides/cabbage-steaks.md)
+    - [Coconut Rice](recipes/sides/coconut-rice.md)
+  - [Slow Cooker](recipes/slow-cooker/README.md)
+    - [Beef Kombucha Squash Red Curry](recipes/slow-cooker/beef-kombucha-squash-red-curry.md)
+    - [Balsamic Chicken and Sausage](recipes/slow-cooker/balsamic-chicken-and-sausage.md)
+    - [Pot Roast](recipes/slow-cooker/pot-roast.md)
+    - [Chicken Sweet Yellow Curry](recipes/slow-cooker/chicken-sweet-yellow-curry-with-cauliflower-rice.md)
+    - [Beef Shank and Lentil Indian Curry](recipes/slow-cooker/beef-shank-and-lentil-indian-curry.md)
+    - [Pork Roast or Ribs with Butternut Squash](recipes/slow-cooker/pork-roast-or-ribs-with-butternut-squash.md)
+    - [Gumbo](recipes/slow-cooker/gumbo.md)
+    - [Lamb Roasted Roman Style](recipes/slow-cooker/lamb-roasted-roman-style.md)
+    - [Taco Soup](recipes/slow-cooker/taco-soup.md)
+    - [Turkey Chili](recipes/slow-cooker/turkey-chili.md)
+    - [Chicken Tortilla Soup](recipes/slow-cooker/chicken-tortilla-soup.md)
+    - [Oxtail Stew](recipes/slow-cooker/oxtail-stew.md)
+  - [Desserts](recipes/desserts/README.md)
+    - [Ruby Cake](recipes/desserts/ruby-cake.md)
+    - [Pumpkin Pie](recipes/desserts/pumpkin-pie.md)
+    - [Roasted Peaches](recipes/desserts/roasted-peaches-with-honey-mint-and-ice-cream.md)
+    - [Red Wine Pears](recipes/desserts/red-wine-pears.md)
+    - [Chocolate Fat Bomb Cookies](recipes/desserts/chocolate-fat-bomb-cookies.md)
+    - [Mug Cakes](recipes/desserts/mug-cakes.md)
+  - [Seasonal](recipes/fall/README.md)
+    - [Miso Maple Acorn Squash](recipes/fall/miso-maple-acorn-squash.md)
+    - [Delicata Squash with Parmesan](recipes/fall/delicata-squash-with-parmesan.md)
+    - [Roasted Kabocha Squash](recipes/fall/roasted-kabocha-squash.md)
+    - [Butternut Squash Soup](recipes/fall/butternut-squash-soup.md)
+    - [Spiced and Diced Sweet Potatoes](recipes/fall/spiced-and-diced-sweet-potatoes.md)
+    - [Eggnog](recipes/christmas/eggnog.md)
+    - [Gingerbread Fruitcake Muffins](recipes/christmas/gingerbread-fruitcake-muffins.md)
+    - [Based Meatloaf](recipes/christmas/based-meatloaf.md)
+    - [Corned Beef and Cabbage](recipes/st-patricks-day/corned-beef-and-cabbage-2025.md)
+    - [Corned Beef](recipes/st-patricks-day/corned-beef-2024.md)
+    - [Irish Lamb Root Stew](recipes/st-patricks-day/irish-lamb-root-stew-2025.md)
+    - [Irish Soda Bread](recipes/st-patricks-day/irish-soda-bread-2024.md)
+    - [Irish Green Milkshake](recipes/st-patricks-day/irish-green-milkshake-2025.md)
+    - [Irish Whiskey Coffee](recipes/st-patricks-day/irish-whiskey-coffee-2024.md)
+    - [Goat Root Stir Fry](recipes/earth-day/goat-root-stir-fry.md)
+    - [Compote](recipes/earth-day/compote.md)
+  - [Camping](recipes/camping/README.md)
+    - [Cobblestacks v2](recipes/camping/cobblestacks-v2.md)
+    - [Shepherd's Pie](recipes/camping/shepherds-pie.md)
+    - [Curried Cashew Couscous with Chicken](recipes/camping/curried-cashew-couscous-with-chicken.md)
+    - [Miso Salmon & Rice](recipes/camping/miso-salmon-and-rice.md)
+    - [Thanksgiving Meal](recipes/camping/thanksgiving-meal.md)
+    - [Jerky](recipes/camping/jerky.md)
+    - [Veggie Bread](recipes/camping/veggie-bread.md)
+    - [Protein Gunk](recipes/camping/protein-gunk.md)
+  - [Miscellaneous](recipes/misc/README.md)
+    - [Balsamic Glazed Brussels Sprouts](recipes/misc/balsamic-glazed-brussels-sprouts.md)
+    - [Bone Broth](recipes/misc/bone-broth.md)
+
+---
+
+# 🔒 Authentication Required
+
+- [The Copper Chronicle](copper_chronicle.md)
+  - [2024]()
+    - [Prelude](private/copper-chronicle/chapter_0/index.md)
+    - [Big Sur Adventure](private/copper-chronicle/chapter_1/big_sur.md)
+      - [📷 Big Sur Photos](private/copper-chronicle/chapter_1/photos.md)
+    - [San Luis Obispo](private/copper-chronicle/chapter_2/san_luis_obispo.md)
+    - [Her Birthday](private/copper-chronicle/chapter_3/her_birthday.md)
+    - [📷 Independence Day](private/copper-chronicle/chapter_4/independence_day.md)
+    - ["Mundane" Date]()
+    - [A Beach Wedding]()
+    - [Apple Hill](private/copper-chronicle/chapter_apple_hill/index.md)
+    - [Dove Hunting](private/copper-chronicle/chapter_7/dove_hunting.md)
+      - [📷 Dove Hunting Photos](private/copper-chronicle/chapter_7/photos.md)
+      - [Scouting](./chapter_7/scouting.md)
+      - [Frog Water](./chapter_7/frog_water.md)
+      - [Dragon's Milk](./chapter_7/dragons_milk.md)
+      - [Retrospective](./chapter_7/retrospective.md)
+    - [📷 Shasta & Dunsmuir](private/copper-chronicle/chapter_8/shasta_trip.md)
+    - [A Russian Wedding]()
+    - [Candlelight Concert](./chapter_10/README.md)
+    - [Thanksgiving](private/copper-chronicle/chapter_thanksgiving/index.md)
+    - [Melodrama](private/copper-chronicle/chapter_melodrama/index.md)
+  - [2025]()
+    - [New Years](private/copper-chronicle/2025_new_years/index.md)
+    - [Saint Patrick's Day](private/copper-chronicle/2025_saint_patricks/index.md)
+    - [May](private/copper-chronicle/2025_may/index.md)
+    - [Matheney Reunion](private/copper-chronicle/2025_matheney_reunion/index.md)
+  - [2026]()
+    - [Mission Family Statement](private/copper-chronicle/mission_family_statement.md)
+    - [ROM](private/copper-chronicle/ROM.md)
+- [Resume](private/resume.md)

src/book_reports/fasting_j_franklin.md

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+# Synthesis of Fasting by J. Franklin
+
+## Practice of Fasting
+
+### How to Fast
+
+Taper off food intake when preparing.
+Try to drink at least 1 gal of purified water throughout the first day.
+
+**Remain modest (or in secret) while fasting.** (Matthew 6:1-18)
+Basically, virtue signaling like the pharisees takes away all blessing from it.
+
+Humble yourself rather than give a performance of strife, anger, and lashing out.
+This may mean taking responsibility, praying for protection and healing, even protection from oneself, and repenting for mistakes and sins, and wrongheadedness.
+
+Enter a fast having repented of any known sins.
+Fasting will bring even hidden things to the surface so you can repent.
+
+**Combine fasting with prayer and reading the Word.**
+Fasting is a continual prayer.
+
+Fast from coffee for 40 days, then see what addiction remains.
+
+#### Fasting and Mourning
+
+> Men and beast wore sackcloth while fasting and cried mightily to God as part of repentance.
+> -John 3:7-9 
+
+"Mourn" and "fast" are interchangeable in the bible (maybe somewhat).
+_Citation is needed here._
+
+**Fast for a specific purpose.**
+The focus of fasting is on God and "lovesickness" for Him rather than our own physical needs or what we stand to gain.
+
+**While fasting, pray and focus on the needs of others.**
+Prayer that goes along with fasting is a time to "press into God".
+
+Fast especially for the "little ones" (children), or probably anyone vulnerable, especially in wicked times.
+
+**Fast for a member of the family (or friend) if something is/has gone wrong with/for them.**
+This is what a church might do.
+
+_Is it worth considering just wearing a plain white T-shirt and jeans, as some equivalent to sackcloth?_
+
+#### Monitoring
+
+> There is nothing more worrisome than fasting.
+
+> Fasting is easier with grace.
+
+**Monitor how you are doing, and pray about it.**
+
+> If you want to please God, believe God.
+
+> Faith and patience must go together.
+
+**Pray about it, believe the promises, and have patience.**
+We do not need even much faith for miracles, only as _small_ as a mustard seed. (Matt 17:20)
+Christ said so, and though Peter had little faith, with that he was able to walk on water for a time.
+
+### When to Fast
+
+**Fast all day before church to sensitize oneself to church.**
+
+**Fast at the beginning of the year to set the tone for the rest of the year.**
+This is like giving the first part to God of every day, week, dollar, and consideration in decisions.
+This is Matt 6:33 -- Seek _first_ the Kingdom...
+Know that there is never a convenient time to fast.
+
+## Types of Fasts
+
+Scripture has:
+- Absolute: taking in nothing, including water.
+- Normal: no food for some amount of days. Clear broth and juices may be allowed.
+- Partial: usually certain foods or drinks for an extended period of time.
+- Daniel: eliminate meats, breads, and sweets for 21 days.
+
+Significant lengths in the Bible are 3, 7, 21, and 40 days.
+Half day and full day are also seen.
+
+## Beyond Fasting
+
+Fasting is only one tool or step in the process of [[#sanctification]].
+
+But a man is the priest of his home and has many duties and pursuits.
+
+**Exercise sanctification daily** by _practicing purity_ and being _set apart from the world and from sin_.
+
+> Exhort one another daily to not fall to a hardened heart by sin and depart from God due to an evil heart of unbelief.
+> -Heb 3:12-13
+
+This implies:
+
+**Surround yourself with a desirable and motivating community.**
+**Exhort and ask to be exhorted.**
+**Pray with purpose and for exhortation from God in the mornings.**
+
+## Purpose of Fasting
+
+### Physical
+
+#### Healing
+
+**Howbeit this kind goeth not out but by prayer and fasting** Matthew 17:20-21
+Matthew 17:20 - With this, nothing is impossible.
+
+Isaiah 58:8 - Healing will follow fasting.
+
+Water is the flushing agent.
+Urine turns darker.
+Impurities and poisons are "burnt for energy".
+Headaches are a sign that fasting was/is needed.
+
+Cognition and senses improve.
+Addictions are broken.
+
+Chronic or severe health conditions can improve with long fasts.
+There is an allegory of Christ's fasting for 40 days:
+Flies represent demons, and cancer and mold may represent corruption.
+Flies' life cycles range from 1 to 40 days.
+To utterly destroy them, you have to spray pesticides for 40 days.
+
+#### Poverty Mitigation
+
+Fasting mitigates poverty, probably by saving time on cooking, eating, doing dishes, cleaning, cutting out grocery expenses, and other un-necessities.
+
+Fasting breaks us from routine.
+
+Fasting helps you discern what you need from what you want.
+
+Fasting can end demonic attacks and break generational curses -- By this, the author means we can give ourselves space and time to disrupt our self-destructive patterns that harm us generationally.
+
+### Spirtual
+
+Worry more about your spirit than about food or clothing. (Matt 6:25)
+
+#### Sensitization
+
+Fasting is useful in getting direction from God.
+Fasting in increasing sensitivity allows us to hear "secrets", i.e. plans, secrets, and knowledge of God.
+
+Among the trinity, fasting increases closeness with the Holy Spirit.
+Fasting makes one particularly more sensitive to the timing and voice of the Holy Spirit.
+
+As in Mark 2:22, fasting is what renews our bodies as wineskins.
+It follows that the blood of Christ is the new wine.
+
+Matthew 6 -- God rewards openly for praying, fasting, and giving.
+Ecclesiastes 4:12 - Solomon describes this as the _threefold chord_ of prayer, fasting, and giving.
+
+Fasting gets us away from our own desires that we might know His.
+As you fast, it becomes less about you.
+
+#### Worship
+
+Fasting is a continual form of worship, and an offering of oneself as a living sacrifice. See ROM 12:1
+Worship, as in fasting, magnifies God and so reduces the apparent size of your problems.
+
+We need to stop measuring our God by the size of our problems, and instead by how great He is.
+
+#### The Mind
+
+It also allows you to release unforgiveness and bitterness.
+
+Mutual assurance/care while fasting for others fulfills the Law of Christ and is corrective to pride. (Gal 6:1-3)
+However, one must be trained with tender hands.
+
+Fasting positions us and prepares us for what is to come.
+
+Fasting sharpens the Word in your heart and on your tongue.
+
+One may not walk into all His promises at once, but over time.
+
+#### Addictions
+
+Fasting also helps break sexual addictions and perversions.
+One mechanism is probably related to lowering sex drive.
+
+#### Sanctification
+
+Sanctification is the process of becoming more holy or Christlike.
+Theologically, it is allowing the Holy Spirit to make us more Christlike in what we do, think, and desire.
+
+> If God has blessed your life, you are in critical need of sanctification.
+
+Over time after initial acceptance of Christ, complacency and hidden sins build up.
+If we are to see God's wonders, like the Israelites toward the Promised Land, we must confront sin in our lives and live holy.
+
+Fasting is an essential means of sanctification, or pulling yourself away from the world.
+It filters your life, between serving the spirit and serving "the flesh" (Gal 5:19-21).
+In other words, it cuts away dead things and hidden sins, i.e. circumcision of the heart.
+
+## Spiritual Premises for Fasting
+
+Matthew 5:6 - Spiritual "hunger" and "thirst" are mentioned in-place of earthly eating and drinking in scripture.
+This is fasting.
+
+Jesus fasted despite having power, because some supernatural release happens with it.
+Luke 5:34-35 - then they will fast in those days (when Jesus is taken away).
+
+Jesus never healed anyone until after he fasted 40 days.
+
+Matt 26:29 - Technically Christ is fasting until the end times, when he drinks with us in His Father's Kingdom.
+
+Acts 10:30-31 - Fasting is what opened the door (in part) to the gentiles via Cornelius.
+
+> To loose the bonds of wickedness
+> -Isa 58:6-7
+
+By making do with less, we become less dependent on the world's offerings and demands, and so we shrink/thin, and the shackles loosen.
+
+### Gluttony
+
+Our stomachs are metaphorically the bottomless pit.
+Heb 12:15-17 -- Esau lost his birthright partly due to hunger and not fasting.
+
+### Manna
+
+Manna apparently was perfectly balanced, so that there was not one sick or feeble person among them for 40 years.
+Despite this, people were not content.
+
+Kibroth Hattaavah was the result, where quail was sent and people grew sick on it.
+
+## Trivia
+
+TODO: Revise this with See Also
+
+John 14:30 - Christ points out that the enemy is the ruler of this world, but he is apart from him.
+40 represents cleansing and purifying.
+"Revival" includes in Joel 2:28 prophesying, dreaming dreams, and seeing visions.
+Heb 4:16 - the throne of grace is a canonical object.
+Heb 411:13 - " division of soul and spirit"
+2 Chronicles 7:14 - about healing, including prayer in the process (but not fasting)
+Ps 24:3-4 - This is God's place because he is so far above us. But we think to put ourselves there because our casual ego blinds us.
+Heb 11:5 - God translated Enoch.
+Heb 11:16 - You must believe that God is a rewarder.
+Jude 14-15 - Enoch did not try to please people.
+
+## See Also
+
+101 Reasons to Fast - Bob Rodgers
+Toxic Relief - Don Colbert
+Dr. Tanner was supposedly someone who had miraculous transformations with long fasts.
+Children of light - Eph 5:8-10
+The World Hunger Movement has a program called " Let it Growl".
+The Hall of Faith is another canonical object.
+"God is no respecter of persons."
+Healing evangelists include Smith Wigglesworth. (A.C. Had a book of his.)

src/copper_chronicle.md

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+These are some of my adventures and travels with Copper. From the stunning coastline of Big Sur to mountain adventures in Northern California, these are the stories of our explorations together.

src/drafts/events/defcon.md

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+# DefCon
+
+*This article is coming soon.*
+
+Notes and reflections from DefCon.

src/drafts/events/oktoberfest.md

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+# Oktoberfest
+
+*This article is coming soon.*
+
+Celebrating traditions and community.

src/drafts/faith.md

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+# On Faith as a Classical Virtue
+
+*This article is coming soon.*

src/future_trips.md

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+# Future Trips
+
+- Malta
+- Baja
+- Falklands
+- Hawaii
+- Costa Rica
+- Medellin, Colombia
+- Bahamas
+- American Samoa
+
+# National Parks 
+
+These national parks are **off** the list.
+
+- Bryce Canyon
+- Redwoods
+
+# State Parks
+
+These state parks are **off** the list.
+
+- Alcatraz
+- Antelope Island
+- Castle Crags
+- Folsom Lake SRA
+- Muir Woods
+- Pismo State Beach

src/menu.md

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+# Menu
+
+A curated selection from our recipe collection.
+
+## ☕ Beverages
+
+- [Pour-Over Black Coffee](recipes/beverages/pour-over-black-coffee.md)
+  *Coffee beans, hot water*
+- [London Fog](recipes/beverages/london-fog.md)
+  *Earl Grey tea, manuka honey, steamed milk*
+- [French Press Black Coffee](recipes/beverages/french-press-black-coffee.md)
+  *Coarse ground coffee, hot water*
+- [Milkshake](recipes/beverages/milkshake.md)
+  *Heavy cream, milk, blackberries, Medjool dates, vanilla whey protein, vanilla extract, manuka honey, peanut butter*
+
+## 🥖 Appetizers
+
+- [Artichoke Spinach Dip](recipes/appetizers/artichoke-spinach-dip.md)
+  *Artichoke hearts, fresh spinach, cashew cream, nutritional yeast, garlic, lemon juice, salt, pepper*
+- [Bacon Wrapped Dates](recipes/appetizers/bacon-wrapped-goat-cheese-stuffed-dates.md)
+  *Medjool dates, goat cheese, bacon strips, optional honey, optional almonds*
+
+## 🍞 Baked Goods
+
+- [Banana Chocolate Chip Bread](recipes/baked-goods/banana-chocolate-chip-bread.md)
+  *Ripe bananas, flour, sugar or sweetener, eggs, butter or oil, chocolate chips, baking soda, vanilla extract, salt*
+
+## 🍳 Breakfast
+
+- [Egg Scramble](recipes/breakfast/egg-scramble-sweet-potato-black-bean-ground-beef.md)
+  *Eggs, ground beef, sweet potato, black beans, green enchilada sauce, onions, cumin, chili powder*
+- [Proplto Pancakes](recipes/breakfast/protein-purple-potato-pancakes.md)
+  *Purple potatoes, eggs, protein powder, oat flour, baking powder, cinnamon, salt, milk*
+
+## 🎄 Seasonal Favorites
+
+- [Eggnog](recipes/christmas/eggnog.md)
+  *Raw cultured cream, raw eggs, vanilla extract, nutmeg, raw honey, peppermint tea, cacao nibs*
+- [Gingerbread Fruitcake Muffins](recipes/christmas/gingerbread-fruitcake-muffins.md)
+  *Pastry flour, baking soda, buttermilk, butter, allulose, eggs, molasses, dried fruits, chopped nuts, cinnamon, cloves, ginger, salt, vanilla extract*
+
+## 🍨 Desserts
+
+- [Roasted Peaches](recipes/desserts/roasted-peaches-with-honey-mint-and-ice-cream.md)
+  *Fresh peaches, honey, fresh mint leaves, vanilla ice cream, butter, optional cinnamon*
+
+## 🍽️ Main Dishes
+
+- [Pistachio Liver Burgers](recipes/meals/pistachio-encrusted-liver-burgers.md)
+  *Beef liver, lion's mane mushrooms, ground beef, crushed pistachios, seasonings*
+- [Salmon Bowl](recipes/meals/salmon-bowl.md)
+  *Salmon fillet, coconut rice, cabbage slaw, fresh mango, sesame seeds*
+- [Steak & Air-Fried Broccoli](recipes/meals/steak-and-air-fried-broccoli.md)
+  *Steak, fresh broccoli florets, olive oil, salt, pepper, garlic powder*
+
+## 🥗 Sides
+
+- [Roasted Vegetables](recipes/sides/roasted-vegetables.md)
+  *Mixed vegetables (Brussels sprouts, carrots, bell peppers, zucchini), olive oil, salt, pepper, herbs (rosemary, thyme), garlic*
+- [Cabbage Steaks](recipes/sides/cabbage-steaks.md)
+  *Cabbage, olive oil, salt, pepper, garlic powder, optional balsamic glaze*

src/private

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+Subproject commit 28cfe7618cc6babe24b12de6620e066af402e4e9

src/recipes/README.md

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+This is a growing collection. From holiday traditions to camping food, these recipes have been tested and enjoyed with friends and family.

src/recipes/appetizers/README.md

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+# Appetizers
+
+Starters and finger foods.
+
+- [Artichoke Spinach Dip (GF & DF)](artichoke-spinach-dip.md)
+- [Bacon Wrapped Goat Cheese Stuffed Dates](bacon-wrapped-goat-cheese-stuffed-dates.md)

src/recipes/appetizers/artichoke-spinach-dip.md

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+*Source: Abby*
+
+## Description
+Gluten-free and dairy-free version.
+
+## Ingredients
+- Artichoke hearts, chopped
+- Fresh spinach
+- Cashew cream or dairy-free cream cheese
+- Nutritional yeast
+- Garlic
+- Lemon juice
+- Salt, pepper
+- Optional: dairy-free parmesan
+
+## Instructions
+1. Sauté spinach and garlic until wilted.
+2. Mix with chopped artichokes and cashew cream.
+3. Add nutritional yeast, lemon juice, seasonings.
+4. Bake at 350°F for 20 minutes until bubbly.
+5. Serve with crackers or vegetables.

src/recipes/appetizers/bacon-wrapped-goat-cheese-stuffed-dates.md

@@ -0,0 +1,14 @@
+*Source: Abby*
+
+## Ingredients
+- Medjool dates, pitted
+- Goat cheese
+- Bacon strips, cut in half
+- Optional: honey for drizzling
+- Optional: almonds to stuff inside
+
+## Instructions
+1. Stuff each date with goat cheese (and almond if using).
+2. Wrap with half strip of bacon, secure with toothpick.
+3. Bake at 400°F for 15-20 minutes until bacon is crispy.
+4. Optional: drizzle with honey before serving.

src/recipes/baked-goods/README.md

@@ -0,0 +1,9 @@
+# Baked Goods
+
+Breads, muffins, and bars.
+
+- [Zucchini and Chocolate Chip Bread](zucchini-and-chocolate-chip-bread.md)
+- [Carrot, Fig, Macadamia Bread/Bricks](carrot-fig-macadamia-bread.md)
+- [Purple Potato, Pecan Bread/Bricks](purple-potato-pecan-bread.md)
+- [Chocolate Mint Protein Gunk Bars](chocolate-mint-protein-gunk-bars.md)
+- [Banana Chocolate Chip Bread](banana-chocolate-chip-bread.md)

src/recipes/baked-goods/banana-chocolate-chip-bread.md

@@ -0,0 +1,13 @@
+*Source: Abby*
+
+## Ingredients
+- Ripe bananas, mashed (3-4)
+- Flour
+- Sugar or sweetener
+- Eggs
+- Butter or oil
+- Chocolate chips
+- Baking soda
+- Vanilla extract
+- Salt
+- Optional: walnuts

src/recipes/baked-goods/carrot-fig-macadamia-bread.md

@@ -0,0 +1,14 @@
+*Source: Abby*
+
+## Ingredients
+- Grated carrots
+- Dried figs, chopped
+- Macadamia nuts, chopped
+- Flour
+- Eggs
+- Oil or butter
+- Sweetener
+- Baking powder
+- Spices (cinnamon, nutmeg, ginger)
+- Vanilla extract
+- Salt

src/recipes/baked-goods/chocolate-mint-protein-gunk-bars.md

@@ -0,0 +1,17 @@
+*Source: Abby*
+
+## Ingredients
+- Protein powder (chocolate)
+- Oats
+- Nut butter (peanut or almond)
+- Honey or maple syrup
+- Cocoa powder
+- Peppermint extract
+- Dark chocolate chips
+- Salt
+
+## Instructions
+1. Mix all ingredients until well combined.
+2. Press into pan lined with parchment.
+3. Refrigerate until firm, cut into bars.
+4. Store in fridge or freezer.

src/recipes/baked-goods/purple-potato-pecan-bread.md

@@ -0,0 +1,13 @@
+*Source: Abby*
+
+## Ingredients
+- Purple potatoes, cooked and mashed
+- Pecans, chopped
+- Flour
+- Eggs
+- Oil or butter
+- Sweetener
+- Baking powder
+- Cinnamon
+- Vanilla extract
+- Salt

src/recipes/baked-goods/zucchini-and-chocolate-chip-bread.md

@@ -0,0 +1,13 @@
+*Source: Abby*
+
+## Ingredients
+- Grated zucchini (about 2 cups)
+- Flour
+- Sugar or sweetener
+- Eggs
+- Oil or butter
+- Chocolate chips
+- Baking soda
+- Cinnamon
+- Vanilla extract
+- Salt

src/recipes/beverages/README.md

@@ -0,0 +1,8 @@
+# Beverages
+
+Coffee, tea, and other drinks for all year round.
+
+- [Pour-Over Black Coffee](pour-over-black-coffee.md)
+- [London Fog](london-fog.md)
+- [French Press Black Coffee](french-press-black-coffee.md)
+- [Milkshake](milkshake.md)

src/recipes/beverages/french-press-black-coffee.md

@@ -0,0 +1,13 @@
+*Source: Matt*
+
+## Ingredients
+- 30g coarse ground coffee
+- 500ml hot water (195-205°F)
+
+## Instructions
+1. Add ground coffee to French press.
+2. Pour hot water over grounds, stir gently.
+3. Place lid on press, don't plunge yet.
+4. Steep for 4 minutes.
+5. Slowly press plunger down.
+6. Serve immediately.

src/recipes/beverages/london-fog.md

@@ -0,0 +1,15 @@
+*Source: Matt*
+
+## Ingredients
+- 1 Earl Grey tea bag
+- 1 cup hot water
+- 1/2 cup steamed milk
+- 1 tsp manuka honey
+- Optional: vanilla extract
+
+## Instructions
+1. Steep Earl Grey tea in hot water for 3-4 minutes.
+2. Steam or heat milk until frothy.
+3. Remove tea bag, stir in honey.
+4. Pour steamed milk over tea.
+5. Optional: add a drop of vanilla extract.

src/recipes/beverages/milkshake.md

@@ -0,0 +1,11 @@
+*Source: Matt*
+
+## Ingredients
+- 240ml heavy cream
+- 120ml milk
+- 120g blackberries
+- 100g Medjool dates
+- 30g vanilla whey protein
+- 5ml vanilla extract
+- 10g manuka honey
+- 2 tbsp peanut butter

src/recipes/beverages/pour-over-black-coffee.md

@@ -0,0 +1,12 @@
+*Source: Matt*
+
+## Ingredients
+- 20-25g freshly ground coffee (medium-fine grind)
+- 350ml hot water (195-205°F)
+
+## Instructions
+1. Place filter in dripper, rinse with hot water.
+2. Add ground coffee, create small well in center.
+3. Pour 50ml water in circular motion, let bloom 30 seconds.
+4. Continue pouring in slow circles until reaching 350ml total.
+5. Total brew time: 2.5-3.5 minutes.

src/recipes/breakfast/README.md

@@ -0,0 +1,8 @@
+# Breakfast Recipes
+
+Morning meals to start your day.
+
+- [German Pancakes (Crepes)](german-pancakes.md)
+- [Pancake, Fried Ham, Runny Egg, & Avocado](pancake-fried-ham-runny-egg-avocado.md)
+- [Egg Scramble with Sweet Potato, Black Bean, & Ground Beef](egg-scramble-sweet-potato-black-bean-ground-beef.md)
+- [Protein Purple Potato Pancakes (Proplto Cakes)](protein-purple-potato-pancakes.md)

src/recipes/breakfast/egg-scramble-sweet-potato-black-bean-ground-beef.md

@@ -0,0 +1,16 @@
+*Source: Abby*
+
+## Ingredients
+- Eggs
+- Ground beef
+- Sweet potato, diced
+- Black beans
+- Green enchilada sauce
+- Onions
+- Seasonings (cumin, chili powder)
+
+## Instructions
+1. Cook ground beef with onions and seasonings.
+2. Add diced sweet potato, cook until tender.
+3. Add black beans and enchilada sauce, heat through.
+4. Scramble eggs in the mixture.

src/recipes/breakfast/german-pancakes.md

@@ -0,0 +1,15 @@
+*Source: Abby*
+
+## Ingredients
+- Eggs
+- Milk
+- Flour
+- Butter
+- Salt
+- Vanilla extract (optional)
+
+## Instructions
+1. Blend eggs, milk, flour, and salt until smooth.
+2. Heat butter in a pan, pour thin layer of batter.
+3. Cook until edges lift, flip and cook other side.
+4. Serve with jam, cream, or savory fillings.

src/recipes/breakfast/pancake-fried-ham-runny-egg-avocado.md

@@ -0,0 +1,17 @@
+*Source: Abby*
+
+## Description
+A hearty breakfast stack.
+
+## Ingredients
+- Pancake batter
+- Ham slices
+- Eggs
+- Avocado
+- Butter for cooking
+
+## Assembly
+1. Cook pancake as base.
+2. Fry ham until crispy.
+3. Fry egg to desired doneness.
+4. Stack: pancake, ham, egg, sliced avocado on top.

src/recipes/breakfast/protein-purple-potato-pancakes.md

@@ -0,0 +1,17 @@
+*Source: Matt*
+
+## Ingredients
+- Purple potatoes, cooked and mashed
+- Eggs
+- Protein powder (vanilla or unflavored)
+- Oat flour
+- Baking powder
+- Cinnamon
+- Salt
+- Milk
+
+## Instructions
+1. Mix mashed purple potatoes with eggs.
+2. Add protein powder, oat flour, baking powder, cinnamon, salt.
+3. Add milk to desired consistency.
+4. Cook on griddle like regular pancakes.

src/recipes/camping/README.md

@@ -0,0 +1,14 @@
+# Camping & Backpacking Recipes
+
+Trail-ready food for outdoor adventures.
+
+See [Wikibooks: Camp Cooking](https://en.m.wikibooks.org/wiki/Cookbook:Camp_Cooking)
+
+- [Cobblestacks v2](cobblestacks-v2.md)
+- [Shepherd's Pie](shepherds-pie.md)
+- [Curried Cashew Couscous with Chicken](curried-cashew-couscous-with-chicken.md)
+- [Miso Salmon & Rice](miso-salmon-and-rice.md)
+- [Thanksgiving Meal](thanksgiving-meal.md)
+- [Jerky](jerky.md)
+- [Veggie Bread](veggie-bread.md)
+- [Protein Gunk](protein-gunk.md)

src/recipes/camping/cobblestacks-v2.md

@@ -0,0 +1,26 @@
+*Source: Matt*
+
+## Description
+Originally from [Eat Sleep Wild](https://eatsleepwild.com/the-best-homemade-energy-bars-for-hiking-and-backpacking/)
+
+## Ingredients
+- 360g mashed banana (about 3 large)
+- 1 tsp vanilla extract
+- 200g porridge oats
+- 90g goji berries
+- 50g walnuts
+- 30g chia seeds
+- 80g pepita seeds
+- 60g sliced almonds
+- 25g ground flax seed meal
+- 1 tsp cinnamon
+- 1/4 tsp fine sea salt
+
+## Instructions
+1. Preheat oven to 180°C / 350°F. Grease and line 9″ x 13″ dish with parchment.
+2. Mash banana, stir in vanilla. Add remaining ingredients, mix well.
+3. Let sit 5-10 minutes for chia to absorb moisture.
+4. Press into dish with wet hands until compacted.
+5. Bake 22-26 minutes until firm and golden on edges.
+6. Cool 10 minutes, lift out, cool completely, slice into bars.
+7. Store in fridge for a week or freezer for 4-6 weeks.

src/recipes/camping/curried-cashew-couscous-with-chicken.md

@@ -0,0 +1,9 @@
+*Source: Abby*
+
+## Ingredients
+- Couscous
+- Chicken, cooked and dehydrated
+- Cashews, chopped
+- Curry powder
+- Dried vegetables
+- Bouillon

src/recipes/camping/jerky.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Lean meat (beef, venison, or turkey)
+- Soy sauce or coconut aminos
+- Worcestershire sauce
+- Spices (garlic, pepper, paprika)
+- Optional: liquid smoke

src/recipes/camping/miso-salmon-and-rice.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Instant rice
+- Salmon (canned or dehydrated)
+- Miso paste packet
+- Dried seaweed
+- Sesame seeds

src/recipes/camping/protein-gunk.md

@@ -0,0 +1,14 @@
+*Source: Abby*
+
+## Description
+High-protein no-bake bars for the trail.
+
+## Ingredients
+- Protein powder
+- Nut butter
+- Honey or dates
+- Oats
+- Nuts and seeds
+- Optional: chocolate chips
+
+See also: [Backpacker's Shepherd's Pie](https://byucampcooking.blogspot.com/2014/03/backpackers-shepherds-pie.html?m=1) (external link)

src/recipes/camping/shepherds-pie.md

@@ -0,0 +1,11 @@
+*Source: Abby*
+
+## Description
+Dehydrated backpacking version.
+
+## Ingredients
+- Ground beef or lamb, cooked and dehydrated
+- Mashed potatoes (instant or dehydrated)
+- Mixed vegetables, dehydrated
+- Gravy mix
+- Seasonings

src/recipes/camping/thanksgiving-meal.md

@@ -0,0 +1,11 @@
+*Source: Abby*
+
+## Description
+Dehydrated Thanksgiving dinner for the trail.
+
+## Ingredients
+- Turkey, cooked and dehydrated
+- Instant mashed potatoes
+- Stuffing mix
+- Dried cranberries
+- Gravy mix

src/recipes/camping/veggie-bread.md

@@ -0,0 +1,12 @@
+*Source: Abby*
+
+## Description
+Dense, hearty bread with vegetables for backpacking.
+
+## Ingredients
+- Flour
+- Grated vegetables (zucchini, carrot)
+- Eggs
+- Oil
+- Baking powder
+- Seasonings

src/recipes/christmas/README.md

@@ -0,0 +1,7 @@
+# Christmas Recipes
+
+Holiday favorites for the festive season.
+
+- [Eggnog](eggnog.md)
+- [Gingerbread Fruitcake (Muffins)](gingerbread-fruitcake-muffins.md)
+- [Based Meatloaf](based-meatloaf.md)

src/recipes/christmas/based-meatloaf.md

@@ -0,0 +1,12 @@
+*Source: Matt*
+
+## Description
+From Based Cooking
+
+## Ingredients
+- 2 lbs ground beef
+- Beef liver
+- Beets
+- 4 eggs
+- 1/4 cup milk
+- Mustard, onion, garlic, tomato, hot sauce

src/recipes/christmas/eggnog.md

@@ -0,0 +1,15 @@
+*Source: Matt*
+
+## Description
+Adapted from [Bumblebee Apothecary](https://bumblebeeapothecary.com/healthy-eggnog-recipe/)
+
+*Made for Abby and the Leons on December 12, 2024*
+
+## Ingredients
+- 1 cup raw cultured cream
+- 2 raw eggs
+- 1 tsp vanilla extract
+- 1/4 tsp nutmeg
+- 3 tsp raw honey
+- 4 bags peppermint tea in maybe 1/3 cup water (extract would be better)
+- Cacao nibs for garnish

src/recipes/christmas/gingerbread-fruitcake-muffins.md

@@ -0,0 +1,18 @@
+*Source: Matt*
+
+## Description
+Based on [Keeper of the Home](https://keeperofthehome.org/gingerbread-fruitcake/)
+
+*Be sure to blend dry and wet separately then finally together.*
+
+## Ingredients
+- 3 cups pastry flour
+- 1 tsp baking soda
+- 1 cup buttermilk
+- 1/2 cup butter
+- 1/2 cup allulose (brown)
+- 2 large eggs
+- 1.5 cups unsulphered molasses
+- 3 cups dried fruits
+- 1 cup chopped nuts
+- Cinnamon, cloves, ginger, salt, vanilla extract to taste

src/recipes/desserts/README.md

@@ -0,0 +1,10 @@
+# Desserts
+
+Sweet treats and after-dinner delights.
+
+- [Ruby Cake](ruby-cake.md)
+- [Pumpkin Pie](pumpkin-pie.md)
+- [Roasted Peaches with Honey, Mint, & Ice Cream](roasted-peaches-with-honey-mint-and-ice-cream.md)
+- [Red Wine Pears](red-wine-pears.md)
+- [Chocolate Fat Bomb Cookies](chocolate-fat-bomb-cookies.md)
+- [Mug Cakes](mug-cakes.md)

src/recipes/desserts/chocolate-fat-bomb-cookies.md

@@ -0,0 +1,14 @@
+*Source: Matt*
+
+## Description
+From Ketoconnect
+
+## Ingredients
+- 1/2 cup erythritol
+- 1/2 cup cocoa powder
+- 1/4 cup butter
+- 2 eggs
+- 1 tsp vanilla
+- 1 cup almond flour
+- 1 tsp baking powder
+- Pinch of salt

src/recipes/desserts/mug-cakes.md

@@ -0,0 +1,4 @@
+*Source: Matt*
+
+## Description
+Originally from Ketoconnect

src/recipes/desserts/pumpkin-pie.md

@@ -0,0 +1,15 @@
+*Source: Abby*
+
+## Ingredients
+- Pie crust
+- Pumpkin puree (fresh or canned)
+- Eggs
+- Heavy cream or evaporated milk
+- Sugar or sweetener
+- Cinnamon
+- Ginger
+- Nutmeg
+- Cloves
+- Salt
+
+**See also:** [Pumpkin Pie from Scratch](https://farmhouseharvest.net/pumpkin-pie-from-scratch/)

src/recipes/desserts/red-wine-pears.md

@@ -0,0 +1,16 @@
+*Source: Abby*
+
+## Ingredients
+- Pears, peeled (stems intact)
+- Red wine
+- Sugar or honey
+- Cinnamon stick
+- Star anise
+- Vanilla bean or extract
+- Orange peel
+
+## Instructions
+1. Combine wine, sweetener, and spices in pot.
+2. Add pears, simmer 20-30 minutes, turning occasionally.
+3. Remove pears, reduce liquid to syrup.
+4. Serve pears with syrup drizzled over.

src/recipes/desserts/roasted-peaches-with-honey-mint-and-ice-cream.md

@@ -0,0 +1,15 @@
+*Source: Abby*
+
+## Ingredients
+- Fresh peaches, halved and pitted
+- Honey
+- Fresh mint leaves
+- Vanilla ice cream
+- Butter
+- Optional: cinnamon
+
+## Instructions
+1. Place peach halves cut-side up in baking dish.
+2. Drizzle with honey, dot with butter.
+3. Roast at 375°F for 20-25 minutes until tender.
+4. Serve warm with ice cream and fresh mint.

src/recipes/desserts/ruby-cake.md

@@ -0,0 +1,13 @@
+*Source: Abby*
+
+## Ingredients
+- Flour
+- Sugar
+- Cocoa powder
+- Eggs
+- Butter or oil
+- Buttermilk
+- Red food coloring
+- Baking soda
+- Vanilla extract
+- Salt

src/recipes/earth-day/README.md

@@ -0,0 +1,6 @@
+# Earth Day Recipes
+
+Made for housemates Ray and Will on April 27th, 2024.
+
+- [Goat Root Stir Fry](goat-root-stir-fry.md)
+- [Compote](compote.md)

src/recipes/earth-day/compote.md

@@ -0,0 +1,12 @@
+*Source: Matt*
+
+## Ingredients
+- One pack raspberries
+- One pack blueberries
+- One pack blackberries
+- 3 tbsp manuka honey
+
+## Instructions
+1. Add all berries to a pot, fill with water until submerged.
+2. Bring to a boil, simmer for 20 minutes.
+3. Strain or blend, add to pitcher, mix in honey while hot.

src/recipes/earth-day/goat-root-stir-fry.md

@@ -0,0 +1,29 @@
+*Source: Matt*
+
+## Ingredients
+
+**The Meat:**
+- Lamb loin chop
+- Lamb shoulder chop
+- Lamb leg chop
+
+**The Base:**
+- 1 bunch collard greens
+- 1 bunch chard
+- Coconut aminos
+
+**The Roots:**
+- One turnip
+- One radish
+- One beet
+- One rutabaga
+- One parsnip
+- One (midsize) carrot
+
+**Seasoning (in decreasing order):**
+- Nutritional yeast
+- Dill
+- Cumin
+- Coriander
+- Ginger
+- Cardamom

src/recipes/fall/README.md

@@ -0,0 +1,9 @@
+# Fall Recipes
+
+Seasonal recipes celebrating autumn harvest and flavors.
+
+- [Miso Maple Acorn Squash](miso-maple-acorn-squash.md)
+- [Delicata Squash with Parmesan](delicata-squash-with-parmesan.md)
+- [Roasted Kabocha Squash](roasted-kabocha-squash.md)
+- [Butternut Squash Soup](butternut-squash-soup.md)
+- [Spiced and Diced Sweet Potatoes](spiced-and-diced-sweet-potatoes.md)

src/recipes/fall/butternut-squash-soup.md

@@ -0,0 +1,10 @@
+*Source: Abby*
+
+## Ingredients
+- Butternut squash, cubed
+- Onion
+- Garlic
+- Vegetable or chicken broth
+- Coconut milk or cream
+- Sage, nutmeg
+- Salt, pepper

src/recipes/fall/delicata-squash-with-parmesan.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Delicata squash, sliced in rings
+- Olive oil
+- Parmesan cheese, grated
+- Salt, pepper
+- Fresh herbs (optional)

src/recipes/fall/miso-maple-acorn-squash.md

@@ -0,0 +1,14 @@
+*Source: Abby*
+
+## Ingredients
+- Acorn squash, halved
+- Miso paste
+- Maple syrup
+- Butter
+- Sesame seeds
+
+## Instructions
+1. Roast squash halves at 400°F for 30 minutes.
+2. Mix miso, maple syrup, and melted butter.
+3. Brush mixture on squash, roast 10 more minutes.
+4. Garnish with sesame seeds.

src/recipes/fall/roasted-kabocha-squash.md

@@ -0,0 +1,7 @@
+*Source: Abby*
+
+## Ingredients
+- Kabocha squash, cut into wedges
+- Olive oil
+- Salt
+- Optional: honey, cinnamon

src/recipes/fall/spiced-and-diced-sweet-potatoes.md

@@ -0,0 +1,9 @@
+*Source: Matt*
+
+## Ingredients
+- Sweet potatoes, diced
+- Olive oil
+- Cinnamon
+- Nutmeg
+- Ginger
+- Salt

src/recipes/meals/README.md

@@ -0,0 +1,15 @@
+# Meals
+
+Main dishes and complete meals for everyday cooking.
+
+- [Meatloaf, Purple Cabbage Slaw, & Parsnip Puree](meatloaf-purple-cabbage-slaw-parsnip-puree.md)
+- [Pistachio Encrusted Liver Burgers](pistachio-encrusted-liver-burgers.md)
+- [Greek Bowls](greek-bowls.md)
+- [Miso Oats with Ground Beef](miso-oats-with-ground-beef.md)
+- [Salmon Bowl](salmon-bowl.md)
+- [Pad Se Ew](pad-se-ew.md)
+- [Sushi](sushi.md)
+- [Pesto Chicken and Spaghetti Squash](pesto-chicken-and-spaghetti-squash.md)
+- [Steak & Air-Fried Broccoli](steak-and-air-fried-broccoli.md)
+- [Apple Salmon Salad](apple-salmon-salad.md)
+- [Peanut Butter Chicken](peanut-butter-chicken.md)

src/recipes/meals/apple-salmon-salad.md

@@ -0,0 +1,10 @@
+*Source: Abby*
+
+## Ingredients
+- Cooked salmon
+- Mixed greens
+- Apple, diced
+- Celery, chopped
+- Red onion, diced
+- Walnuts
+- Lemon vinaigrette

src/recipes/meals/greek-bowls.md

@@ -0,0 +1,10 @@
+*Source: Abby*
+
+## Ingredients
+- Protein of choice
+- Cucumber
+- Tomatoes
+- Red onion
+- Feta cheese
+- Olives
+- Tzatziki sauce

src/recipes/meals/meatloaf-purple-cabbage-slaw-parsnip-puree.md

@@ -0,0 +1,24 @@
+*Source: Abby*
+
+## Description
+A complete meal with meatloaf, colorful slaw, and creamy root vegetable puree.
+
+## Ingredients
+
+**Meatloaf:**
+- Ground beef
+- Eggs
+- Breadcrumbs or oats
+- Onion, garlic
+- Seasonings
+
+**Purple Cabbage Slaw:**
+- Purple cabbage, shredded
+- Carrots, shredded
+- Vinegar-based dressing
+
+**Parsnip Puree:**
+- Parsnips, peeled and chopped
+- Butter
+- Cream or milk
+- Salt, pepper

src/recipes/meals/miso-oats-with-ground-beef.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Rolled oats
+- Ground beef
+- Miso paste
+- Scallions
+- Seasonings

src/recipes/meals/pad-se-ew.md

@@ -0,0 +1,15 @@
+*Source: Abby*
+
+## Description
+Thai stir-fried noodle dish.
+
+## Ingredients
+- Wide rice noodles
+- Protein (chicken, beef, or tofu)
+- Chinese broccoli (gai lan)
+- Eggs
+- Dark soy sauce
+- Light soy sauce
+- Oyster sauce
+- Sugar
+- Garlic

src/recipes/meals/peanut-butter-chicken.md

@@ -0,0 +1,11 @@
+*Source: Matt*
+
+## Ingredients
+- Chicken pieces
+- Natural peanut butter
+- Coconut milk
+- Soy sauce
+- Garlic
+- Ginger
+- Lime juice
+- Vegetables (bell peppers, carrots)

src/recipes/meals/pesto-chicken-and-spaghetti-squash.md

@@ -0,0 +1,9 @@
+*Source: Abby*
+
+## Ingredients
+- Chicken breast
+- Spaghetti squash
+- Basil pesto
+- Parmesan cheese
+- Cherry tomatoes
+- Garlic

src/recipes/meals/pistachio-encrusted-liver-burgers.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Beef liver
+- Lion's mane mushrooms
+- Ground beef
+- Crushed pistachios
+- Seasonings

src/recipes/meals/salmon-bowl.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Salmon fillet
+- Coconut rice
+- Cabbage slaw
+- Fresh mango
+- Sesame seeds

src/recipes/meals/steak-and-air-fried-broccoli.md

@@ -0,0 +1,8 @@
+*Source: Abby*
+
+## Ingredients
+- Steak (your preferred cut)
+- Fresh broccoli florets
+- Olive oil
+- Salt, pepper
+- Garlic powder

src/recipes/meals/sushi.md

@@ -0,0 +1,15 @@
+*Source: Abby*
+
+## Description
+Homemade sushi rolls.
+
+## Ingredients
+- Sushi rice
+- Nori sheets
+- Fresh fish (salmon, tuna)
+- Avocado
+- Cucumber
+- Rice vinegar
+- Soy sauce
+- Wasabi
+- Pickled ginger

src/recipes/misc/README.md

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+# Miscellaneous Recipes
+
+Drinks, snacks, sides, and external links.
+
+## Quick Tips
+
+- Salt garlic before mincing
+- Wet tortillas before frying
+
+## Recipes
+
+- [Balsamic Glazed Brussels Sprouts](balsamic-glazed-brussels-sprouts.md)
+- [Bone Broth](bone-broth.md)
+
+## External Recipe Links
+
+### From Wikibooks Cookbook
+- [Blackberry Oat Bars (Gluten-Free)](https://en.m.wikibooks.org/wiki/Cookbook:Blackberry_Oat_Bars_(Gluten-Free))
+- [Oatmeal Muffins](https://en.m.wikibooks.org/wiki/Cookbook:Oatmeal_Muffins)
+- [Anzac Biscuits I](https://en.m.wikibooks.org/wiki/Cookbook:Anzac_Biscuits_I)
+
+### Other Links
+- [Oatmeal Pancakes](https://based.cooking/oatmeal-pancakes/) (Based Cooking)
+- [Pumpkin Pie from Scratch](https://farmhouseharvest.net/pumpkin-pie-from-scratch/)
+- [Protein Bread](https://theeastcoastkitchen.com/protein-bread/)
+- [Beef Tallow](https://heygrillhey.com/beef-tallow/)
+- [Guide for Substituting Eggs](https://www.kingarthurbaking.com/blog/2021/01/21/guide-for-substituting-eggs-best-egg-replacers)
+- [Backpacker's Shepherd's Pie](https://byucampcooking.blogspot.com/2014/03/backpackers-shepherds-pie.html?m=1)

src/recipes/misc/balsamic-glazed-brussels-sprouts.md

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+*Source: Matt*
+
+## Ingredients
+- 1.5 lbs Brussels sprouts (halved)
+- 3 tbsp olive oil
+- Salt & pepper
+- 3 tbsp balsamic vinegar
+- 1-2 tbsp honey
+- 2 cloves garlic
+
+## Instructions
+Roast Brussels sprouts with oil at 400°F for 20-25 min. Make glaze by simmering vinegar, honey, and garlic 3-5 min. Toss and serve.

src/recipes/misc/bone-broth.md

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+*Source: Abby*
+
+## Ingredients
+- Beef, chicken, or lamb bones (with marrow)
+- Water
+- Apple cider vinegar (2-3 tbsp)
+- Vegetables (onions, carrots, celery)
+- Herbs (bay leaf, thyme, parsley)
+- Salt, peppercorns
+
+## Instructions
+1. Roast bones at 400°F for 30 minutes.
+2. Place bones in large pot, cover with water.
+3. Add vinegar, let sit 30 minutes.
+4. Bring to boil, reduce to simmer.
+5. Simmer 12-24 hours (beef), 8-12 hours (chicken).
+6. Add vegetables and herbs last 2 hours.
+7. Strain, season, store or freeze.

src/recipes/sides/README.md

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+# Side Dishes
+
+Vegetables, salads, and accompaniments for all year round.
+
+- [Stuffing](stuffing.md)
+- [Vinaigrette](vinaigrette.md)
+- [Kale Dish](kale-dish.md)
+- [Roasted Vegetables](roasted-vegetables.md)
+- [Cabbage Steaks](cabbage-steaks.md)
+- [Coconut Rice](coconut-rice.md)

src/recipes/sides/cabbage-steaks.md

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+*Source: Matt*
+
+## Ingredients
+- Cabbage, cut into thick slices
+- Olive oil
+- Salt, pepper
+- Garlic powder
+- Optional: balsamic glaze
+
+## Instructions
+1. Brush cabbage steaks with oil, season.
+2. Roast at 400°F for 25-30 minutes, flipping once.
+3. Drizzle with balsamic if desired.

src/recipes/sides/coconut-rice.md

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+*Source: Abby*
+
+## Ingredients
+- White or jasmine rice
+- Coconut milk
+- Water
+- Salt
+- Optional: lime zest, cilantro

src/recipes/sides/kale-dish.md

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+*Source: Abby*
+
+## Ingredients
+- Kale, chopped
+- Garlic
+- Olive oil
+- Lemon juice
+- Red pepper flakes
+- Parmesan (optional)

src/recipes/sides/roasted-vegetables.md

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+*Source: Abby*
+
+## Ingredients
+- Mixed vegetables (Brussels sprouts, carrots, bell peppers, zucchini)
+- Olive oil
+- Salt, pepper
+- Herbs (rosemary, thyme)
+- Garlic

src/recipes/sides/stuffing.md

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+*Source: Abby*
+
+## Ingredients
+- Bread cubes (day-old)
+- Celery
+- Onions
+- Butter
+- Broth
+- Herbs (sage, thyme, parsley)
+- Eggs

src/recipes/sides/vinaigrette.md

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+*Source: Abby*
+
+## Description
+Basic salad dressing.
+
+## Ingredients
+- Olive oil (3 parts)
+- Vinegar or lemon juice (1 part)
+- Dijon mustard
+- Honey
+- Salt, pepper
+- Garlic (optional)

src/recipes/slow-cooker/README.md

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+# Slow Cooker & Crock Pot Recipes
+
+Hearty meals for the slow cooker.
+
+- [Beef Kombucha Squash Red Curry](beef-kombucha-squash-red-curry.md)
+- [Balsamic Chicken and Sausage](balsamic-chicken-and-sausage.md)
+- [Pot Roast](pot-roast.md)
+- [Chicken Sweet Yellow Curry with Cauliflower Rice](chicken-sweet-yellow-curry-with-cauliflower-rice.md)
+- [Beef Shank and Lentil Indian Curry](beef-shank-and-lentil-indian-curry.md)
+- [Pork Roast or Ribs with Butternut Squash](pork-roast-or-ribs-with-butternut-squash.md)
+- [Gumbo](gumbo.md)
+- [Lamb Roasted Roman Style](lamb-roasted-roman-style.md)
+- [Taco Soup](taco-soup.md)
+- [Turkey Chili](turkey-chili.md)
+- [Chicken Tortilla Soup](chicken-tortilla-soup.md)
+- [Oxtail Stew](oxtail-stew.md)

src/recipes/slow-cooker/balsamic-chicken-and-sausage.md

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+*Source: Abby*
+
+## Ingredients
+- Chicken pieces
+- Italian sausage
+- Balsamic vinegar
+- Garlic
+- Onions
+- Herbs (rosemary, thyme)

src/recipes/slow-cooker/beef-kombucha-squash-red-curry.md

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+*Source: Abby*
+
+## Ingredients
+- Beef chunks
+- Squash, cubed
+- Kombucha
+- Red curry paste
+- Coconut milk
+- Vegetables
+- Spices

src/recipes/slow-cooker/beef-shank-and-lentil-indian-curry.md

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+*Source: Abby*
+
+## Ingredients
+- Beef shanks
+- Lentils
+- Curry spices (turmeric, cumin, coriander, garam masala)
+- Tomatoes
+- Onions
+- Ginger, garlic
+- Coconut milk

src/recipes/slow-cooker/chicken-sweet-yellow-curry-with-cauliflower-rice.md

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+*Source: Abby*
+
+## Ingredients
+- Chicken pieces
+- Yellow curry paste
+- Coconut milk
+- Cauliflower rice
+- Bell peppers
+- Onions
+- Ginger, garlic

src/recipes/slow-cooker/chicken-tortilla-soup.md

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+*Source: Abby (from Mom)*
+
+## Ingredients
+- Chicken breast
+- Black beans
+- Corn
+- Tomatoes
+- Chicken broth
+- Onions
+- Garlic
+- Cumin, chili powder
+- Tortilla strips
+- Toppings: cheese, avocado, cilantro, lime

src/recipes/slow-cooker/gumbo.md

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+*Source: Abby*
+
+## Ingredients
+- Andouille sausage
+- Chicken
+- Shrimp
+- Okra
+- Bell peppers
+- Celery
+- Onions (the "holy trinity")
+- Roux (flour and oil)
+- Cajun spices
+- Rice for serving

src/recipes/slow-cooker/lamb-roasted-roman-style.md

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+*Source: Abby*
+
+## Ingredients
+- Lamb roast
+- Garlic
+- Rosemary
+- Anchovies
+- White wine
+- Olive oil
+- Potatoes

src/recipes/slow-cooker/oxtail-stew.md

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+*Source: Abby*
+
+## Ingredients
+- Oxtails
+- Root vegetables (carrots, parsnips, turnips)
+- Onions
+- Garlic
+- Tomatoes
+- Beef broth
+- Red wine
+- Herbs (bay leaf, thyme)